Anik's Sugar-Free March!
Sugar-Free March Challenge!
I am a Cancer Fighter and I will be giving up added sugar for the month of March!
As most of you know, I have lost my mother, godmother and 2 grandfathers to cancer. I am commited to raising awareness and funds for the fight against this devastating disease. I hope I can count on your support!
Your generosity will help the Canadian Cancer Society continue to make the most impact, against the most cancers, in the most communities across the country.
Make your donation online – it’s fast, secure and all funds goes towards the fight against cancer.
If you donate 50$, I will be able to have one sweet treat!
Biggest thanks from myself and my team, the Kit Kat Lovers!
Giving up sugar is pretty complex and there's a lot of information out there on what you should and shouldn't be giving up.
Sugar-Free March challenge is about avoiding added sugar. Read ingredient lists, not the daily values. Plenty of perfectly healthy foods like fruits have sugar, but there is no added sugar in fruit.
Follow these simple rules for the duration of the challenge:
-No desserts, candies, sweets or baked goods
-No sugary drinks (pop, juices, chocolate milk)
-No sugary condiments and sauces
-No processed cereals or white bread
-YES to herbal teas, lemon water and sparkling water
-YES to Sugar-free breakfasts like oatmeal, muesli, plain yoghurt with added fruits, nuts and seeds
-YES to fresh fruits and homemade dressings
-YES to whole grain breads, pastas and vegetables
-YES to Sugar-free cakes! Tons of recipes out there.
Start date: Thursday, March 1st, 2018
Finish date: Saturday, March 31st, 2018